Benefits of Green Tea: Weight loss, Anti Cancer & Lower Cholesterol Levels

When you enjoy a delicious green tea, you will be received great benefits of green tea. Green tea has more health benefits compared to other teas black tea or oolong tea. Green tea is made by tea leaves are steamed, the EGCG health benefits of green tea still be kept by this process while black teas and oolong tea, their leaves are fermented causing less EGCG.

Enjoy delicious green tea and get these benefits of green tea

1)      Lose Weight with a Delicious cup of Green Tea every day (Benefits of Green Tea for Weight loss)

There are numerous studies published shows that green tea polyphenols can boost up the metabolic rate. Green tea introduced for weight loss patches is better than other weight loss products since green tea has no any side-effects like increase heart rate which may lead to harm heart.

Another research shows that drinking green tea 5 cups per day would be burn up extra 70-80 calories. Green tea catechins and EGCG can help to reduction in body fat. EGCG and catechins can help prevent movement of glucose into fat cells. In order to incorporate the benefits of green tea for weight loss benefit, you can drink a cup of green tea with each meal.

2)      Lower Cholesterol Levels with Drinking Green tea (Benefits of Green Tea for Bad Lower cholesterol and increase Good cholesterol levels)

One of great benefits of green tea is lowering bad cholesterol levels (LDL cholesterol levels) and improving ratio of good cholesterol (HDL cholesterol) and bad cholesterol. There are studies found that high consumption of green tea reduced bad LDL cholesterol levels while increasing the good HDL cholesterol since green tea contains “polyphenol” has reduced oxidation of LDL cholesterol. Green tea also contains “flavonoids” which are the powerful antioxidants be able to lowering bad cholesterol naturally.

3)      Prevent Cancer with a cup of Green Tea (Benefits of Green Tea for Anti-cancer)

Green tea contains polyphenols, catechins and antioxidants. These compounds in green tea are anticancer properties which blocking the formation of cancer causing compounds. Polyphenols in green tea have shown greater antioxidant properties than have vitamin C,E. Catechins found in green tea removed oxidants before cells are damaged and also inhibits the growth of cancer cells. Both polyphenols and catechins found in green tea more than black tea and oolong tea.

Studies have shown consumption of green tea can prevent the form of these cancer especially: cancer of gastrointestinal tract, lung cancer, breast cancer, cancer of colon, rectum, pancreas, uterus and stomach cancer. Many of studies have been documented that provide people who drink green tea have a reduced chance of developing skin cancer. In addition, many of reports have been shown that a significant delay in the onset of cancer with increased green tea consumption.

4)      Protect your Teeth with Green tea (Benefits of Green Tea for protection tooth decay)

We have another way to protection of dental decay is to drink cups of green tea per day. Many studies have showed that green tea inhibits growth of plaque, so the consumption of green tea is lower incidence of tooth decay. Brewed green tea contains fluoride. Fluoride incorporated into teeth enters the mineral structure and increases resistance to dental decay. Green tea polyphenols can effectively inhibit plaque formation in humans. Green tea polyphenols are also inhibition of growth Porphyromonas gingivalis, causes periodontal disease. Green tea polyphenols are functional compounds in the suppression of tooth decay.

5)      Green tea improves Exercise Harder and Longer (Benefits of Green Tea for get exercise harder and longer)

If you drink green tea everyday, you will get harder and longer for exercise so you will get stronger, more energy and more healthy and longer your life span. How does green tea make you get exercise harder and longer span? Answer is green tea catechins and polyphenols. These compounds stimulate the burning of fatty acids. Subsequently, this process decreases the rate of the burning of carbohydrates getting more ability to get exercise harder and longer period.

These benefits of green tea are benefits for green tea drinker who gets delicious beverage and also the more healthy life. Let’s drink green tea together to get all benefits of green tea.

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